When we talk about our inner child, it can be difficult to know where to start. Often this may be a time in our life which we would rather forget or leave in the past. Many people wonder what is the value in connecting with this part of ourselves which is often painful or traumatised. […]
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We have seen a stark rise in the number of people reaching out to us presenting with anxiety, depression, stress and fatigue. Some People are experiencing these feelings for the first time, while others are experiencing a relapse of old mental health concerns. The true impact of the last 18 months is beginning to emerge. […]
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Making Friends with your Anxiety
A strange concept? A crazy one? Ridiculous even? Considering the impact anxiety can have on us – heart racing, stomach clenching, breathing ragged, thoughts all jumbled up or going a mile a minute, feelings of impending doom or deep negativity. Surely the best solution is to ignore anxiety or take medicine to control it, […]